stress hormones
Moderate to high-intensity exercise boosts aerobic fitness while low-intensity exercise has less of an impact on aerobic capacity. Does that mean it has no fitness or health benefits? Find out what science shows about the health effects of low-intensity exercise.
Is your sweet tooth and cravings for junk food out of control? If sugar is a staple in your diet, you could be headed for health problems. In this article, you’ll discover 5 effective ways to reduce sugar in your diet and not experience cravings.
Who doesn’t enjoy a yoga workout? Yoga may do more than enhance your flexibility. Is there evidence that yoga has brain health benefits? Find out what research shows.
Exercise has so many health benefits, and it’s good for your brain. Have you ever wondered why and how? Read on and discover five ways exercise is beneficial for your brain.
Exercise places significant stress on your body, although it’s a “good” kind of stress that leads to healthy adaptations and improvements in fitness. Have you ever wondered how your workouts affect stress hormones? Here’s what you should know.
Chronic stress is often overlooked as the cause of illness and disease, even though it negatively affects every cell in your body. Certain habits and nutritional deficiencies cause adrenal fatigue, making weight loss and optimal health impossible. Make changes to relieve your stress and reduce adrenal fatigue, and enjoy the improvements in your mental and physical health.
We all have them from time to time – those insatiable food cravings for specific foods. You could crave something salty, sweet, or fatty. Or you could crave one specific food like chocolate. Assuming that they are not brought on by emotions, cravings could be trying to tell you that you have a nutritional deficiency. Here are some of the most common cravings and what to eat to satisfy them.
Has it been a while since you took a day off from exercise? That’s not necessarily a good thing. In fact, rest days are an important part of any fitness program. Discover five reasons you should schedule a rest day at least every week and how it can benefit your workout program.
Find out how stress affects weight gain and what you can do to keep those extra pounds at off your waist, hips and tummy.
