strenuous exercise
What are trace minerals – and do you need more of them if you do strenuous workouts? Find out more about these under appreciated minerals, how they’re impacted by exercise and how to make sure you’re getting enough of them.
Can exercise help you avoid the flu? Find out what research shows about exercise and how it affects immunity and your ability to fight off colds and flu. You’ll also discover ways to enhance your body’s ability to fight off flu and upper respiratory infections when you work out.
Do you experience a headache when you exercise? Exertional headaches aren’t uncommon. Find out what causes them and six steps you can take to prevent them.
If you do high-intensity workouts or are trying to build lean body mass, a low-carbohydrate diet may work against you. It can reduce your exercise performance and cause you to become fatigued early. It can also make it more difficult to build lean body mass.
Reduce muscle soreness after a workout naturally by changing what you eat. Discover three foods that reduce muscle soreness after exercise.
