Muscle memory is your friend if you have to take a break from strength training. It’s good to know that, thanks to what’s happening at the cellular level, it’s a little easier and faster the second time around.
When you strength train, you want results! Are you getting the full benefits from the strength training you do? If not, here are some tips you can use to get more out of each strength session that you do without spending more time.
Have you been trying to build six-pack abs but not seeing progress? It might be the way you’re training. Building six-pack abs involves a lot more than targeting your abdominal muscles. Here are five steps that can help you get there.
Do you do cardio to lose body fat? You should be strength training! Strength training has many benefits that cardio cannot provide, including helping you get stronger and lose weight while doing it. Read on to find out how and get tips for losing more body fat when you strength train.
Starting an exercise program is admirable and if you stick with it, you’ll be rewarded with a fitter, healthier body. Some of the rewards of working out, like a sense of accomplishment and better mental health, will show up right away. Others, like strength gains, take longer, but to see those benefits, you have to enjoy your workout enough to keep doing it. Here’s how to keep your workouts from becoming too routine.
You’re trying to lose body fat and understand the power of exercise to help you meet your goal. Should you focus more on resistance training or aerobic exercise? According to science, you need both. Here’s why.
Is age a limiting factor for building strength? You might have seen people in their 60s and 70s who have enviable muscle definition and look fitter than people 20 years younger. But what about people in their 90s?
Are resistance bands an effective alternative to barbells and dumbbells? In this article, you’ll discover the benefits that resistance bands have over dumbbells and barbells and why they work as well as heavy weights for muscle hypertrophy.
All women have to worry about bone loss and the prevention of osteoporosis, although some women are at higher risk than others. High-impact exercise can lower the risk, but what about strength training? In this article, you will discover whether strength training increases bone density in adults and how much bone density increase you can expect.
It’s important to use proper form when strength training. Doing so will maximize the benefits you get and lower your risk of injury. Should you strength train in front of a mirror to accomplish this?
The overhead press is an exercise that builds “pushing” strength. Here are five benefits you’ll get by including them in your strength-training routine and one caution about this exercise.
How strong are your trapezius muscles? Read on and discover why it’s important that this back muscle be strong. You’ll also discover five of the best exercises to strengthen it.
