It’s no secret that some people build muscle faster and gain more than others, but have you ever wondered why? Read on and discover five reasons, backed by science, that determine how much muscle you gain from strength training.
Does it matter whether you strength train or do cardio first? The answer isn’t as clear-cut as you think. Find out what science says and whether it’s best to do one before the other and what the pros and cons of each approach are.
You may have heard that men over age 50 have an easier time building muscle relative to older women? Don’t believe it! A study from UNSW in Sydney dispels the notion that women over 50 do not benefit from strength training as much as men and that both genders can build muscle later in life.
If you’re strength training, you want to build the most strength in the shortest amount of time possible. However, there are some habits that can slow your gains. Here are five strength-training mistakes to avoid if you’re trying to get the most out of your workouts.
You might be strength training but are you lifting heavy enough to maximize your strength and hypertrophy gains? Here are five signs that you’re lifting too light and need to increase the weight.
The overhead press is one of the best exercises for working the muscles of the shoulder and upper back. But if you do them incorrectly, there’s a risk of injury and ongoing shoulder and upper back pain. How can you avoid this? Here are some tips for avoiding shoulder and back pain when you press above your head.
Tempo is the speed with which you move a weight through space. What are the benefits of using a slow or fast tempo when you train? Is one more effective for muscle hypertrophy? Find out what science shows.
Some people exercise to burn more calories and make it easier to lose weight or control their body weight. However, some popular exercises don’t burn as many calories as you think. Here are five that expend fewer calories than you think.
Progressive overload is a basic tenet of strength training. One way to do that is to increase the resistance. However, there are other approaches you can use to shock your muscles out of complacency and spur greater strength gains. Here are six approaches you can take.
Women are less likely to strength train or work with weights than men, but why? A new study reveals why too many women fail to take advantage of the benefits that strength training offers. You might be surprised!
When you have limited time to spend at the gym, get more bang for your fitness buck by doing compound exercises. These are exercises that work more than one muscle group at the same time Here’s why they’re a better way to train and the six best compound exercises to include in your strength-training routine.
Strength training is for building strength and muscle mass while yoga is for flexibility and relieving stress, right? You might think that if your goal is to build strength, you don’t need yoga. However, adding yoga to your routine can improve your strength training performance too. Here’s why you need it.
