How to Break Out of a Strength Training Plateau
This article discusses what causes a strength training plateau and how to make changes that will restart the growth process.
December 26, 2011
Tag: strength gains
Exercise Non-Responders: Not Everyone Responds to Exercise the Same Way
Find out why some people are exercise non-responders and why some forms of exercise may be better for some people than others.
December 11, 2011
5 Weight Training Variations That Can Help You Break a Strength Plateau
Have you reached a strength plateau? If so, it’s time to add some variety to your weight training routine. Here are five ways to do it.
October 9, 2011
Strength Training: Are You Working Out for Muscle Strength or Endurance?
Are you training to build muscle strength or muscle endurance? There are two ways you can train muscles and each will give you a different result
September 11, 2011
Benefits of Exercise: Do They Stay With You if You Quit?
You already know and can feel the benefits of exercise while you’re doing it, but can it have benefits many years later even after you stop?
September 5, 2011
Strength Training: How Long Does It Take to See Results?
You’ve just started strength training, and you’re eager to see those first ripples of muscle. How long does it really take to start seeing gains?
September 5, 2011
Strength Training: Do You Need to Do Multiple Sets to Get the Benefits?
Find out what research shows about strength training gains and the number of sets you need to maximize strength-building.
August 21, 2011
The Detraining Effect: How Long Does It Take to Get Out of Shape?
Find out more about what happens when you take a long break from exercise and how you can still maintain some of your fitness.
August 7, 2011
I Built A Better Body Through Cathe! by blacKandi
Back on July 12, 2008 I decided that I wanted to lose 50lbs so I started dieting after 12 years of being overweight. By October 2008 I had lost a total of 31lbs and started getting worried because the skin on my body had started to droop. I wasn’t happy with how I looked naked
April 11, 2011
Finally, a weight program that WORKS! – by Jolene
Prior to STS, I had been doing weight workouts at my local gym a few times a week, with limited success. I was frustrated as I had been working out – a combo of 3-4 weight workouts (45 mins – 1 hr) plus 3-4 cardio workouts a week (Cathe DVDs, mainly) – yet only feeling
February 16, 2010