strength development
There is a link between muscle size and strength, but muscles actually become stronger in two ways. For one, they grow in size and the number of contractile units that generate force increase. Yet muscles become stronger in another way as well.
What role does “mind power” play in strength development? More than you might think. Find out what role your brain plays in becoming stronger and how to use that knowledge to your advantage.
Lots of factors influence the results you get from weight training. One of them is body type and composition. This article discusses the impact limb length and body have on strength development and why.
Are you training to build muscle strength or muscle endurance? There are two ways you can train muscles and each will give you a different result
