Stop Exercising
Exercise is a well-known mood booster. But, what happens when you take a break from your workouts? A new study shows it can impact your mood, often within a week of stopping.
You probably know that exercise is good for your heart AND your brain. But have you ever thought about what happens to your brain when you STOP exercising? How rapidly do you lose the benefits? Find out what a new study shows.
If you’ve worked hard to build muscle strength, you probably won’t voluntarily take long periods of time off from training. On the other hand, there may be circumstances like surgery or injury that you have to. What happens to your muscles when you stop lifting weights and how easy is it to get your strength back?
There’s little doubt that physiques undergo a noticeable decline when a person goes from gym rat to couch potato. But, do muscles turn to fat?
