Our new Party Rockin DVD comes with a main dancy step workout, plus another bonus step aerobic workout for those of you that prefer a less dancy routine. So you get two fun and challenging step workouts! Here is what you can expect in our new Party Rockin Step Dancy workout! Party Rockin’ Step… Just
Think high-impact exercise is the only way to get the benefits of a workout? Think again. Low-impact workouts don’t have to mean low-intensity. Find out what low-impact exercise, reasons you might want to do one and how to make it more effective.
Here is the first video clip from Cathe’s new To The Max high intensity interval workout video. We hope and expect to have To The Max in stock sometime next week and we will begin shipping pre-sale orders just as soon as we do. To The Max.This multi-impact step workout never slows down! It starts
This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! You’ll love its dancy flow and also how
Here is the time breakdown for the Low Impact Challenge step workout: Total time 50:24 (Warm-up 7:33, Step 22:06, All Combos 7:04, Blast 10:28, Stretch 3:10) We’ve included a 22 min circuit step routine that will be included with the premixes for this workout. Pre-Order the Low Impact series individual DVDs. – Pre-Order Now and Save
The Low Impact Challenge DVD will also include the Bonus Step footage (22 mins) we used in Cardio Supersets. Here are the Premixes for this all step workout: 1. Step Exprss #1 2. Step Express #2 3. Step Express #3 4. Circuit Step 5. Circuit Step + Lower Body Blast 6. Double Blast 7. Low
Low Impact Challenge is a contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! Pre-Order the Low Impact series
This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! Oh and did I forget to mention that
This is picture of Jai and Brenda in Cardio Supersets. The main Cardio Supersets workout only uses a few dumbbells and our Slide N Glide discs. This workout also features several premixes including a special mini step routine that will probably come in time-wise around 20 minutes without the warm-up and cool down. This makes for great
Thank You San Diego Road Trip Cathletes and our sponsor, Eggland’s Best, for making the San Diego Road Trip a weekend to remember! Here it is, one day past the San Diego Road Trip, with a red eye flight behind me, a nap and family reunion under my belt, and I still can’t stop thinking
The New Fitness by Cathe Cardio Club Step has been designed to be the strongest and best step on the market. A leading independent safety lab has tested and rated the new FBC Cardio Club Step to be able to safely handle loads up to 350 lbs. The rubber slip-resistant mat has also been improved upon so
I have read many success stories throughout my fitness journey and never really considered that I fitted into that category of being successful in weight loss. But as I started to think about what success really means, I realized that I do have a success story to tell. Granted I have never considered myself to
