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Tag: step aerobics

Step Boss Aerobic Step Workouts

Pre-Order Cathe’s Step Boss Aerobic Step Workouts

    Click Here to Pre-Order Step Boss Aerobic Step Workouts Now Estimated to ship Late Fall 2019 Are youuuuu readyyyy?? The time has come for me to announce my newest series- STEP BOSS! This series is designed for the advanced exerciser and is comprised of three-step DVDs that will challenge your muscles and cardio endurance with

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About Party Rockin Step (less dancy)

About Party Rockin Step (less dancy)

Party Rockin Step (less dancy) Are you looking for a high energy workout that puts combos together that are more steady state and less circuit-like? If so, then Party Rockin’ Step is for you!!! It features easier to do choreography and rhythmic patterns scrambled in new and exciting ways to keep the footwork fun and

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Party Rockin Step 1

Party Rockin Step and Rhythmic Step

You would probably have to go all the way back to Cathe’s Rhythmic Step DVD  to find another Cathe workout quite like her new Party Rockin Step (dancy version ) video which features new choreography and a fun high energy soundtrack. *Current Pre-Sale prices end July 2nd. Pre-Order now and Save over 50%. http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm

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Cathe carried me through pregnancy by Sarah

In June of 2006, my then fiancé told me that I should start running. It would be good for my lungs and heart and overall health. I had never been a runner, and not really much of an exerciser either, but I decided I would give it a try. When I started out, I could

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Athletic Step DVD

This week’s featured product is Cathe’s Athletic Step DVD. … but hurry this special is for a limited time only and will end on Sunday, November 27th. Use coupon code FP30 when prompted and save 30% off the regular price

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Low Impact Challenge Step Workout

This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! You’ll love its dancy flow and also how

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Low Impact Challenge – Time Breakdown

Here is the time breakdown for the Low Impact Challenge step workout: Total time 50:24 (Warm-up 7:33, Step 22:06, All Combos 7:04, Blast 10:28,   Stretch 3:10) We’ve included a 22 min circuit step routine that will be included with the premixes for this workout. Pre-Order the Low Impact series individual DVDs. –  Pre-Order Now and Save

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Low Impact Challenge – Premixes

The Low Impact Challenge DVD will also include the Bonus Step footage (22 mins) we used in Cardio Supersets.  Here are the Premixes for this all step workout: 1. Step Exprss #1 2. Step Express #2 3. Step Express #3 4. Circuit Step 5. Circuit Step + Lower Body Blast 6.  Double Blast 7. Low

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