sports drinks
Sports drinks are popular for rehydration and as a way to replace lost electrolytes. But is there a healthier alternative? In this article, you’ll discover why you should trade your favorite sports drink in for coconut water.
Water is essential to life, but people often don’t drink enough fluid. Even mild dehydration can reduce motivation and mood and even cause fatigue and a mild headache. In this article, you’ll discover five of the healthiest beverages for staying hydrated after exercise and anytime.
What are you drinking to stay hydrated when you exercise? There are a number of commercial sports drinks out there. This article discusses the different types, how they differ and whether you really need them.
Are you still sipping a sports drink to get your carbs and electrolytes during a long workout? You may be able to ditch the sports drink for fruit, more specifically, a banana. A new study shows that bananas have more going for them when it comes to replacing lost electrolytes and replenishing glycogen stores than
Tired of drinking artificially colored and flavored sports drinks? There’s a natural alternative – coconut water. Find out what new research shows about coconut water and how it compares to traditional sports drinks for rehydration during exercise.
Hydration is critical for safety and for athletic performance. Unfortunately, some athletes feel full and bloated when they drink fluids during a workout. This article discusses ways to stay hydrated during exercise without feeling full or heavy.
Looking for a natural alternative to sports drinks? Beetroot juice could be the answer. It’s as good for your heart and blood vessels as it is for your hardworking muscles.
Are you drinking enough fluid when you exercise? For optimal exercise hydration, increase your fluid intake a few hours before your workout.
