spice
Maximize turmeric’s power by combining it with black pepper and healthy fats for enhanced absorption. From sautéing with olive oil to flavorful blends with ginger and garlic, unlock the antioxidant and anti-inflammatory benefits of this nutritional powerhouse.
One of the best ways to promote gut health is to eat a diversity of plant-based foods. You often hear about the gut health benefits of fruits and vegetables, but a new study finds that two surprising types of foods may help you build a more diverse gut microbiome and support gut health. Find out what they are.
There’s no denying that coffee tastes delicious but it also has health benefits. With a few tweaks, you can also make a healthier than the average cup of joe. Here are 7 ways to upgrade your next cup of coffee.
Who has time for colds? Unfortunately, cold season is drawing near. Read on and discover 5 ways to lower your risk for upper respiratory infections this winter.
Spices are one of the quickest ways to add flavor to food but they’re good for more than that. If you’re trying to control your weight, adding more spice to your food can help you achieve your goal. Discover five reasons why you should add more spices to your diet if you’re trying to control your weight.
Spices make foods taste better, but some of these powerful flavor enhancers have other benefits too. Not only are some spices a good source of antioxidants, they may also help with the battle of the bulge. Discover three common spices that could help you lose pounds and body fat.
Can adding a common spice to your diet give some of the same benefits as exercise? That’s what new research shows. Find out more about the intriguing link between heart health and a brilliant orange spice that adds flavor to ethnic foods.
