spaghetti sauce
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Ingredients 1/2 cup quinoa 1 cup low sodium chicken broth 2 tbsp fat free plain Greek yogurt 1 wedge low fat Swiss laughing cow cheese wedge (soft wedges) 1 tsp tomato paste 1 tsp Parmesan cheese 1 tsp crushed garlic Salt and pepper to taste 1 chopped spring onion Low fat cheddar on top Directions:
Indulge in an Italian classic without piling on the guilt. This version substitutes veggie slaw for pasta and fat free cottage cheese for the ricotta.
This recipe is easily modified to include different vegetables or meat.
