source of protein
Have you ever eaten a piece of fruit only to feel hungry after an hour? Is fruit really less satisfying than other types of food and does it not satiate as well? Find out what research shows about eating fruit, its impact on appetite, and how to make it more satiating and satisfying.
You need protein to build muscle and you can get it from a variety of sources. But there are some foods that have muscle building potential independent of their protein content. Here are six, surprising muscle building foods to add to your diet.
With the growing interest in plant-based protein, you might wonder whether mushrooms are a good source? They are so versatile and easy to prepare. Find out whether they’re a good source of protein and the other health benefits they offer.
As the temperatures drop, it’s a perfect time to add a cup of soup to the menu. A cup of soup is a filling start to a meal and one that reduces the amount of food you consume later in the meal. Read on and discover five steps for preparing a healthy, and filling, cup of soup.
Consuming the right amount of protein is just one part of a healthy diet and lifestyle. Although it can sometimes be difficult to get plenty of protein into a daily diet, especially when limited by allergies, intolerance or vegetarianism, this article shows that protein is found in many foods which can easily be implemented into every meal.
They’re a great source of protein, vitamins and minerals, but how often do you incorporate nuts into your diet? Read on, for a nut-tritous guide to nuts, plus a tempting recipe to try!
Tired of the “same old, same old” when it comes to protein? Here are five foods that are surprisingly high in protein that offer other health benefits as well. Get ready to add some diversity to your diet.
Looking for an inexpensive way to add nutritional punch to your diet? Try eating more beans. Beans are an excellent source of protein and tummy-filling fiber, and research shows that people who eat beans are less likely to gain weight. Here are three of the healthiest beans you can add to your diet and why they’re so healthy.
Who says you have to eat meat to get your protein? Here are four types of vegetarian protein sources that are both healthy and free of animal products.
