Ever wondered why cookies, French fries, and other unhealthy foods are so appealing when you haven’t had a good night’s sleep? A new study sheds light on how lack of sleep influences your food choices. Find out why it doesn’t pay to walk past a vending machine or a fast food restaurant when you’re tired.
Do you burn the midnight oil and then sleep late the next day? It could put you at risk for weight gain even if you’re sleeping late every day.
Does exercising at night make it harder to sleep? Find out why evening workouts don’t necessarily make it harder to get a good night’s sleep.et a good night’s sleep.
When I was 7 years old, my father died, destroying my whole world. From that moment on, I started to gain weight. When I was fifteen, I developed an eating disorder (bulimia) to try to deal with my weight gain and succeeded in exacerbating the problem enormously. For the next twenty years, my weight went
