Health is wealth, because without you can’t enjoy life as fully. Plus, the costs of illness drain your finances. That’s why prevention is so important! Here’s why you need prevention and ways to practice it in your own life.
Micro-stressors are the small things that cause us stress. Over time, they pile up and create a sort of personal pressure cooker for many. In this article, you’ll discover what micro-stressors are, how they harm mental health and sleep, and how to manage them.
Sleep is critical for mental and physical health. It even plays a role in brain health and aging. In this article, you’ll discover five ways to improve your sleep for better brain health and productivity.
Quality sleep and exercise are both important for good health. If your go-to workout is high intensity, you might wonder whether exercising in the evening will affect your sleep quality. As it turns out, it depends on the timing.
If you didn’t sleep enough the night before, you might chug a cup or two of caffeinated coffee to help you stay focused and alert. However, research finds that sipping a few cups of coffee won’t make up for a night of poor sleep. Find out why.
Are you struggling to build muscle even though you’re strength training consistently? If your hypertrophy gains are slow, it usually comes down to one of seven factors. Here’s what they are and how to change them.
There’s been research showing that gratitude makes you happier, reduces stress, and forges meaningful connections. But gratitude is also a powerful way to improve your health. Here are five ways being grateful can make you healthier.
Are you struggling to fall asleep? Take a closer look at your dietary habits, as they may be a factor. Here are five eating habits that can interfere with a good night’s sleep.
What you eat matters for your mental and physical health, but your diet may also affect how well you sleep and whether you suffer with insomnia. In this article, you’ll discover five foods that may improve your sleep quality and why they work so well.
You might have a certain time that you work out because you have to, but if you have a choice, consider lacing up your exercise shoes in the morning. Doing so may have certain advantages. Find out what they are.
If you have arthritis, you are probably worried about exercising and how that will affect your joints. Should you exercise if you have arthritis?
If you have a choice on when to exercise, research suggests morning might be your best bet. Why? Research suggests early morning sweat sessions are better for your metabolic health. Here’s why.
