Insomnia is a problem for one in three people. If you sometimes have problems falling asleep you might wonder whether exercising later in the day can compound this problem. Find out what research shows about exercise and insomnia.
No doubt about it! Sleep is important for your health, but can not getting enough of it slow your metabolism? Here’s the scoop on sleep and metabolic health.
We know that psychological stress can lead to weight gain – but how? Here are five ways stress can pack on the pounds.
Sleep is vitally important for health, but one organ, in particular, suffers when you skimp on sleep and it’s your brain. Why is sleep so essential for brain health? Here are 4 compelling reasons.
What happens to your sleep patterns as you age? Is it normal to have sleep problems falling or staying asleep as you age? Find out and discover changes that can improve the quality of your sleep at any age.
Quality Sleep – are you getting enough? Even if you consume enough protein and train hard, sleep can limit muscle growth and development. Find out why and what you can do about it.
Increasingly, studies show the importance of sleep for good health and weight control. However, did you know lack of sleep for even one night has an impact on your heart? Find out why sleep is essential for healthy heart function.
Are you struggling to control an expanding waistline now that you’re into menopause? If frustrating belly fat has you down, read on and discover why belly fat becomes more problematic after menopause and how you can keep it at bay.
You often hear that you can lower your risk for health problems by making positive lifestyle changes – but what about cancer? A newly released study looked at the role lifestyle plays in the risk of developing cancer. Find out what it showed.
Protein is the most satiating of all the macronutrients and one you need more of if you do high-intensity exercise or resistance training. Research also shows a high-protein diet helps with weight loss. Now a new study shows an unexpected benefit of consuming more protein when dieting. Find out what it is.
Who has time for colds? Unfortunately, cold season is drawing near. Read on and discover 5 ways to lower your risk for upper respiratory infections this winter.
If you’re struggling to lose belly fat, it may take more than adjusting your diet and working out regularly. How much you sleep plays a role too. Discover four ways that lack of sleep makes it harder to shed tummy fat.
