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Tag: skipping meals
Does Skipping Meals Boost Belly Fat?

Does Skipping Meals Boost Belly Fat?

Is skipping meals hazardous to your waistline and body composition? Read on and discover what a new study shows about meal skipping and the impact is has metabolic health and belly fat. It could change the way you think about intermittent fasting.

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May 25, 2015
6 Common Reasons You Overeat

6 Common Reasons You Overeat

Are you eating more than you think you are? Here are six common reasons that people overeat and eat too many calories and how to get a handle on them. How many of them apply to you?

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October 20, 2013