skin
Discover the incredible health benefits of avocados beyond avocado toast and guacamole sauce. Learn how this nutrient-packed fruit supports wellness, from promoting heart health and aiding in weight management to nourishing your skin from the inside out. Get creative with avocado recipes and incorporate it into your diet and skincare routine for a healthier, happier you.
Discover how your dietary choices can either enhance or harm your skin’s health and youthful appearance. Discover the effects of sugar, soft drinks, fried foods, processed meats, vegetable oils, alcohol, and excess salt on your skin and how they contribute to the skin aging process.
Discover 10 habits that could hasten the aging process of your skin, from eating too little or the incorrect kind of food to smoking and sun exposure. Learn to stop doing these things to prevent further harm to your skin. The benefit? Your skin will age more slowly.
This article explores the numerous health benefits of saunas, from enhancing cardiovascular health to improving skin tone and reducing stress. They’re also a way to relax after a tough workout!
There are many types of cancer but the most common is skin cancer and it’s one that’s treatable. Performing regular skin examinations and knowing the signs will help you detect and treat it early. Here are 6 signs of skin cancer to watch out for.
Sugar isn’t just empty calories; it’s harmful to at least 5 organs in your body. Find out what effects sugar has on these organs and why cutting back on the quantity of sugar in your diet is one of the best things you can do for your health.
You already know that too much sun and cigarette smoking ages your skin, but you may not know about these surprising causes of prematurely aged skin. Discover three things you probably didn’t know about wrinkles and saggy skin.
Vitamin D – you need it for healthy bones, for strong muscles, and a healthy immune system but a significant number of people have a vitamin d deficiency. How about you? Here are 5 factors that can reduce your vitamin D level.
No doubt fruits and vegetables offer a multitude of health benefits, but can they actually make your skin look younger and more attractive? Intriguing research suggests that eating a diet rich in fresh produce can improve the color of your skin and even protect your skin against aging. Discover yet another reason to eat your fruits and veggies.
The most visible sign of skin aging is the appearance of wrinkles and skin laxity. Most people use creams and treatments like Botox to improve the appearance of aging skin. Now a study shows exercise may have benefits for aging skin. Find out how.
Exercise does good things for almost every part of your body – but what about your skin? Does exercise have benefits for your skin too including skin cancer? Discover the possible benefits working out has for your skin and how to maximize them.
The peel of fruit and vegetables is usually the most deeply colored and often the most nutritious part, but it is frequently discarded without regard for its nutritional value. Apples are among the most commonly peeled fruits, but the red skin contains polyphenol, an antioxidant that contributes to heart health. Most people now understand that eating the potato peel is the right thing to do, but misconceptions still exist for other popular fruit and vegetables.
