shoulders
Shoulder joints are susceptible to injury and, once injured, can cause considerable discomfort and inconvenience. Read on and discover five ways to reduce your risk of shoulder injury when you train.
The overhead press is an exercise that builds “pushing” strength. Here are five benefits you’ll get by including them in your strength-training routine and one caution about this exercise.
Do you include triceps dips in your upper body strength-training routine? It’s an effective exercise when you do it correctly. However, doing them with poor form is hard on your shoulder joints. Read on and discover five common mistakes people make with triceps dips that places them at risk for a shoulder injury.
Push-ups are one of the best bodyweight exercises for the upper body but there are also push-up variations that target different parts of your upper body more than a standard push-up. What if you’re trying to work your shoulders harder? Here’s one of the best push-up variations to try.
Do you include lateral raises in your strength-training routine? Unfortunately, many people do them incorrectly. Since the deltoids are a small muscle group, performing them with improper form could lead to injury. Plus, you won’t get the full benefits of the exercise. Here are five of the most common mistakes people make when they do lateral raises.
Are your shoulders rounded? If so, it’s likely due to weakness in two small muscles that often don’t get enough attention. Find out what they are and how to determine whether you have shoulders that are too rounded.
Overhead presses are a movement primarily designed for shoulder development – but are you doing them correctly? Here are some of the most common mistakes that can limit your development and increase the risk of injury.
How balanced is your workout for your shoulders? If you’re like many people, there’s one part of your shoulder that doesn’t get the stimulation it should. Here are the exercises you need to correct that.
Are your shoulders in good alignment with the rest of your body, or are they abnormally rounded or hunched? Find out why this is a problem and how to correct it.
Would you like to have broader shoulders and more defined shoulders? If your shoulders are naturally narrow, can you widen them through strength training? Find out what exercises are best.
Are you frustrated because you have narrow shoulders? Is it possible to make your shoulders look wider? Yes, with the right training you can increase the size of your deltoids. This, in turn, will make your shoulders look wider. Here’s a strategy for doing that.
Take a look around you and you’ll see lots of people with rounded shoulders and poor posture. What causes this common problem? Most importantly, what can you do to correct shoulder rounding? Read on and discover the cause and potential solutions for rounded shoulders.
