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Tag: short workouts

How to fit in a workout even when you have no time to work out

How to Fit in a Workout Even When You Have No Time

So time strapped that you can’t find time to do a workout? You have more time than you think. First, you have to let go of limiting beliefs like you have to do 30 minutes or more to get the benefits of exercise. Read on and discover ways to make time for a workout even when it seems impossible.

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X10 Premixes and Chapters

X10 Workout Video Clip

Preview clip of Cathe Friedrich’s X10 workout video. Though this is one continuous clip, keep in mind that X10 is really five 24 to 29 minute workouts, and has 12 premixed workouts that offer an incredible amount of different intensity workout options and times. X10 features short high intensity cardio segments that when combined with

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X10 Premixes and Chapters

X10 Premixes and Chapters

About a decade ago we were one of the first companies to produce a fitness DVD and not long after releasing our first DVD we started experimenting with and adding premixes to most of our discs. We like our workouts we release to home exercisers to be as similar to the same Cathe workouts our gym members enjoy every week and premixes allow us to do just that. When Cathe teaches a live class it is not scripted and no two classes are exactly the same. Instead, each live class Cathe teaches will have some things that might be similar to the previous class while other things will be different.

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X10 is All About Short Workouts

X10 is All About Short Workouts

Our new X10 workouts target those of you looking for shorter workouts that still pack a punch! All of the X10 workouts are in the 20 to 25 minute range and most feature a mix of high intensity cardio and metabolic training. From our perspective we feel that X10 will certainly be one of the

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X10 Features 5 High Intensity Workouts

X10 Features 5 High Intensity Workouts

The 5 workout sections in our new high intensity X10 video are: 1. Step 2. Low Impact 3. Hi Impact 4. Cardi Blast 5. Fat Burning Circuit The workouts range in length from about 10 minutes to a maximum of 15 minutes not including the warm up and stretch. With warm up and stretch the

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Brief Exercise: Do Very Short Workouts Work?

Brief Exercise: Do Very Short Workouts Work?

Very short workouts are the rage these days. Some people are doing workouts as short as ten minutes before calling it a day. Does this type of brief exercise have benefits? Find out the pros and cons of ultra-brief workouts and how they can best give you benefits.

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Tabata workouts are short, but intense workouts

If You Only Have Minutes to Work Out, Here’s What to Do

No time to work out? That’s no excuse. You can get a workout in as little as 11 minutes with Tabata training. It’s the perfect solution when you’re short on time but still want to burn fat and bump up your metabolism for hours afterwards. Find out more about Tabata intervals and why they’re a good alternative for time-challenged days.

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