saturated fatty acids
You need a certain amount of fat in your diet but it’s important to choose your fats wisely. For years, vegetable oils have been promoted as a healthier alternative. This article discusses vegetable oils, how they’re processed and why they may not be as healthy as believed.
Of course you need a certain amount of fat in your diet but the type you get matters too. A new study shows the type of dietary fat you consume may influence your body composition as well as your health. Find out what type of fats you need more of and the kind you should limit.
You’ve heard of omega-3s, omega-6s and even omega-9s. Now there’s a new “fat” on the block – omega-7s. These fats may have benefits when it comes to your health. Find out why research is focusing on omega-7s, the benefits they may offer and where you find them.
Red meat in moderation can be part of a healthy diet. The type of red meat you want to avoid is processed meat that contains added preservatives and salt. What about grass-fed beef versus grain-fed? Find out why grass-fed beef is a better choice when it comes to your health.
When you prepare your meals at home, you have control over the oils you use. What are some of the healthiest cooking oils?
