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Tag: saturated fat

sleep quality

What Role Does Diet Play in Sleep Quality?

Do you have insomnia or experience low-quality sleep? You might wonder what role the macronutrient content of your diet plays in insomnia and nighttime awakenings. A number of studies have looked at this issue. Here’s what they show. 

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Can a diet higher in fat like the dash diet still be heart healthy?

Can a Diet Higher in Fat Still Be Heart Healthy?

For years, we’ve associated fat with heart disease and premature death, but the latest research questions this idea. Now a new study adds more evidence to the idea that a diet like the dash diet that contains moderate fat, even saturated fat, may still be heart healthy. Find out more.

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Does the Type of Saturated Fat You Eat Matter?

Does the Type of Saturated Fat You Eat Matter?

Saturated fat has been a source of recent controversy. Once believed to be a major contributor to heart disease, the evidence that they’re heart unhealthy is weakening. Also, not all saturated fats have the same effects on the body, plant-based ones, for example, may have some unexpected benefits. This article discusses saturated fat and the role it plays in health and heart disease.

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Is Butter Healthy – or Not?

Is Butter Healthy – or Not?

Butter still gets a bad rap from some sources because of its high saturated fat content but that’s beginning to change. A recent study calls into question whether the saturated fat in sources like butter are harmful after all. Find out more about butter and whether it’s a healthy addition to your diet.

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Dietary Fat Made Simple

Dietary Fat Made Simple

Not all dietary fat is created equal, of course. Here’s a look at which fats should remain a part of your regular diet and which need to go.

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Dietary Sugar: Does It Increase Your Risk for Heart Disease?

Dietary Sugar: Does It Increase Your Risk for Heart Disease?

Sugar is bad for your teeth and for your waistline – but what about your heart? A new study shows diets high in sugar are linked with an increased risk for heart disease. Find out more about sugar consumption, heart health and why it’s important to reduce the amount of sugar in your diet.

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Does the Type of Fat You Eat Affect Body Composition?

Does the Type of Fat You Eat Affect Body Composition?

Of course you need a certain amount of fat in your diet but the type you get matters too. A new study shows the type of dietary fat you consume may influence your body composition as well as your health. Find out what type of fats you need more of and the kind you should limit.

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Dietary Fat: How Much Fat Should You Consume Each Day?

Dietary Fat: How Much Fat Should You Consume Each Day?

Fat gets a bad rap. Most people equate it with the jiggly stuff that makes their thighs look less firm and covers up their six-pack. The reality is dietary fat is an important part of any diet even if you’re trying to lose body fat. Despite the fact that fat is more calorie-dense than carbohydrates or protein, it helps you feel full so you eat less.

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