routine
Hi Everyone! The November 2019 workout rotation focuses on strength. In between your strength days, you’ll insert solid cardio. Grab a protein shake after each lift for greater benefits. Also (as always) eat clean, drink extra water and sleep soundly!
With April about to begin, many of us who don’t live in warmer climate states year round are realizing that it is almost time to permanently switch our wardrobe to short sleeves, shorts and fun dresses. Did a little panic just set in reading that? Lol No worries…I got it covered. This month will focus on getting great definition and fat loss.
Are you seeing improvements in your fitness level or is your fitness routine on cruise control? Routine is good because it means you’re working out consistently, but you also have to shake up your routine to keep your body guessing. Shocking your body with a new cardio routine can further your fitness level and help you break through a weight loss plateau.
Are you spending too much time in the exercise comfort zone? This article discusses why it’s important to continue challenging your body when you work out and ways to make a stale workout more challenging along with the importance of doing so.
If you do the same exercise routine too long, you’ll stop seeing results. Not to mention the boredom factor. How do you know when it’s time to make a change? Here are four signs your exercise routine could use a shake-up.
