rotator cuff
Overhead presses help build shoulder and upper back strength and size. But if you don’t use proper form, they place you at higher risk of shoulder injury. Read on and discover steps you can take to lower your risk of injury when you do this exercise.
Shoulder problems are common and they’re a pain, literally! Certain shoulder injuries are more serious than others. What does it mean if you can’t lift your arm above your shoulder? Here’s the lowdown on shoulder pain and injuries.
Shoulder pain is inconvenient and can impact your ability to weigh train, especially a rotator cuff injury. When should you be concerned that you have a rotator cuff injury and what can you do about it?
The last thing you want, if you lift upper body weights, is a shoulder problem. One relatively common one that you hear little about is weightlifter’s shoulder. What is it and how can you avoid it?
Who doesn’t fear training injuries? Certain injuries are more common than others. Here are some of the most common and what you can do to prevent them.
What’s the thing you fear the most about weight training? How about getting an injury that keeps you from working out for a few weeks? In this article, we’ll look at the most common weight training injuries, where they occur and how to prevent them.
How balanced is your shoulder workout? Most focus mainly on their anterior deltoids, the portion of the muscle they can see. This article looks at why it’s important to target the other two heads of the deltoid muscle as well as the rotator cuff and how to do it.
What’s your shoulder training routine? Hopefully, it includes at least some exercises that strengthen the stabilizing muscles – the four muscles that make up your rotator cuff. Here’s why rotator cuff training is important for strong and healthy shoulders
Shoulder problems are common among weightlifters. This article discusses some of the most common causes of shoulder pain and stiffness that weightlifters experience and how to prevent them.
If you lift weights, there’s a good chance you’ve experienced shoulder pain at some point. In some cases, the symptoms can become chronic. This article discusses common causes of shoulder injuries and pain in weight lifters and how to prevent them.
As we have mentioned before Cardio Leg Blast is a routine that works your lower body while at the same time giving you a fun and high energy cardio workout. Cardio Leg Blast has 12 rounds. Each round contains a “Cardio Blast” followed by a “Lowe Body Strength” segment. Twenty premixes are featured on this DVD as
