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Tag: rotation workout videos
Cathe's April 2020 Workout Rotation

Cathe’s April 2020 Workout Rotation

 This month we’ll push ourselves a little harder with a weekly combination of Hiit, weights and kickboxing.  Get focused and get ready to work hard.  Drink lots of water, eat well, stay healthy and most importantly stay home whenever possible!

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April 3, 2020
Cathe's March 2020 Workout Rotation

Cathe’s March 2020 Workout Rotation

  Hi Everyone! This month’s March 2020 Workout Rotation has a mish-mosh of past favorites covering a variety of total body strength and cardio conditioning workouts to keep your routine fun and challenging!  As always, take extra rest days as needed and fuel your body properly so that it can perform at it’s best!   

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March 1, 2020