risk of developing
Exercise lowers the risk of a number of health problems that shorten lifespan. studies even show a link between physical activity and a reduced risk of some forms of cancer. What type of exercise is best and how much exercise do you need? Here’s what research shows.
Genetic testing for polymorphisms that impact disease risk are growing in popularity, but how much of disease risk is determined by genetics? A new study suggests that genes only determine a small percentage of disease risk. Here’s why.
Shoulder problems are common and they’re a pain, literally! Certain shoulder injuries are more serious than others. What does it mean if you can’t lift your arm above your shoulder? Here’s the lowdown on shoulder pain and injuries.
Cardiovascular disease strikes women too! In fact, it’s still the leading cause of death among older women. Yet, many women aren’t aware that they’re at higher risk of developing heart disease than breast cancer. Here are six other facts you might not know about women and heart disease.
How quickly will your brain age? Lifestyle matters, particularly diet. A recent study shows what types of foods are important for preserving the health of one of your most important organs, your brain!
Cancers are one of the top three causes of death in Western countries. If the idea of getting cancer frightens you, you might wonder if cancer is a preventable disease and what percent of cases can be blamed on lifestyle? Here’s what research shows.
The papaya is a refreshing and sweet tropical fruit that can be enjoyed raw or juiced. Due to its important health benefits, some people even take papaya extract as a supplement. In spite of this, you have probably heard rather little about why this fruit is so good for your body. Read on to discover twelve interesting and surprising ways in which eating more papaya can improve and extend your life.
Apples are cheap, delicious, and come in a wide variety of different flavors (ranging from the very sour to the very sweet). As it turns out, they are also good for your body in a number of interesting ways, and so an apple a day may well indeed help to keep the doctor away. Read on to discover nine surprising and significant reasons why you should add more apples to your diet.
Is coffee a part of your daily routine? You don’t have to feel guilty about it. Regularly drinking moderate amounts of caffeinated coffee has been linked to multiple health benefits. Learn more about what’s good in coffee, what’s not, and how to feel great about what you’re drinking.
Brown rice is an affordable and ideal accompaniment to almost any dish, whether meat or vegetable based. In addition to being a staple food, it turns out that it is also extremely good for your body. Read on to discover the eleven main health benefits of brown rice, and learn why eating more of it could improve your quality of life and help you to live longer.
We are constantly reminded to eat plenty of fruits and vegetables, but we are not always told why. As it turns out, one of the major benefits that comes with eating lots of fruit is a substantially lowered risk of developing certain kind of cancers. Read on to find out which fruits have the most powerful anti-cancer properties, and to discover which fruits are correlated with a reduction in which cancers.
Flavonoids are plant pigments, and it is thought that there are more than six thousand different kinds. Read on to discover eleven fascinating and significant reasons why a higher intake of flavonoids could improve and extend your life.
