pyramid Archives • Cathe Friedrich

Building Strength with Reverse Pyramid Training

You can take a variety of approaches to strength training. Varying the approach you use can help you avoid plateaus where you stop making strength gains. One popular approach is pyramid training. You can approach pyramid training in two different ways – traditional pyramid training and reverse pyramid training. This article discusses the reverse pyramid method and whether it offers advantages over the traditional approach.

November 2, 2014

HiiT Double Wave Pyramid

This week’s featured download is Cathe’s HiiT Double Wave Pyramid- $7.97 (Length: 30 Minutes File Size: 437 MB), but hurry this special is for a limited time only and will end on Sunday, October 24th. Use coupon code DD30 when prompted and save 30% off the regular price….Purchase Details

October 18, 2010

Cheerleader for life! by Laura Smith

I was a cheerleader from junior high- college, which kept me in the best shape I could have imagined. So, when I got out of college & started working a full-time office job where I had to sit all day, it was hard to stay in the same shape as I was when I cheered.

August 2, 2010

Cathe’s July 2010 Rotation

Hi Everyone! This month we are kicking it up a notch with cardio endurance. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! …and don’t forget you can easily download this and every months workout rotation into your Workout Manager calendar with just a few clicks

July 1, 2010

HiiT – Double Wave Pyramid

No equipment is needed for the 3rd HiiT workout – Double Wave Pyramid. You’ll do 2 rounds of intervals separated by only a one minute rest in this workout. In each round, you’ll follow a pyramid cycle of 9 intervals in which you’ll start your first wave with a 20 second interval and work your

November 2, 2009

HiiT 30/30

HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. HiiT features three different high intensity routines that are all right around 30 minutes or less making these workouts perfect for you to use on days

October 19, 2009