push-up Archives • Page 2 of 2 • Cathe Friedrich

Push-Up Power: Discover the Benefits of Push-Ups and How to Maximize Them

There’s more than one way to do a push-up. In fact, there are lots of ways. Find out what makes push-ups one of the most versatile exercises there is and ways to maximize the benefits of doing this powerful upper body exercise.

June 16, 2013

Fascinating Facts About Push-Ups

Push-ups are an exercise classic. That’s why they’ve stood the test of time and are still used in military training to whip new recruits into shape. Still, there are probably a few things you don’t know about this bodyweight exercise. Here are some interesting facts about push-ups you may not be aware of.

July 15, 2012

Tag: push-up

Push-Up Power: Discover the Benefits of Push-Ups and How to Maximize Them

Fascinating Facts About Push-Ups