Have you ever eaten a piece of fruit only to feel hungry after an hour? Is fruit really less satisfying than other types of food and does it not satiate as well? Find out what research shows about eating fruit, its impact on appetite, and how to make it more satiating and satisfying.
Protein is an essential macronutrient that you need more of if you exercise. Yet, you may have heard that some sources of protein, Iike red, and processed meat, are linked with inflammation. Do high-protein diets cause inflammation?
Protein is one of the three macronutrients your body needs for health. Carbohydrates and fat are the other two. Unlike carbs and fat, protein isn’t the main macronutrient your body taps into for energy. Your body primarily runs on carbohydrates and fats except under special circumstances. Normally, you use less than 6% of the protein
What’s the first thing you do when you wake up in the morning? Hopefully, it’s something healthy! If you’re trying to lose weight, certain morning habits could make it easier for you to slim down. Here are five-morning rituals, backed by science, that may help you get leaner.
Should you have a protein snack before bedtime or is it only important to get enough total protein? Science is divided on this issue. But a new study suggests that having protein before you hit the sack works in your favor if you’re trying to build muscle. Here’s why.
Plants have protein too. That’s why people who eat a vegan or plant-based diet can still build muscle. However, there are some things you should know about protein and building muscle on a vegan diet. Here’s the scoop.
Amino acids from protein are the building blocks of new muscle tissue. Some research suggests there’s a limit to how much protein you can absorb at a meal and consuming more doesn’t offer additional benefits. What does science say about this?
Supplementing with Collagen has become popular recently. Collagen is a protein, so you might wonder how effective it is for boosting muscle hypertrophy. Can adding collagen peptides to your diet help you grow muscles?
Dietary protein is important for preserving muscle mass, especially in older people who are confined to bed. Is one type of protein more effective than another for maintaining lean muscle mass in older people who can’t exercise?
You need protein to build muscle and you can get it from a variety of sources. But there are some foods that have muscle building potential independent of their protein content. Here are six, surprising muscle building foods to add to your diet.
You know how important protein is for health and fitness – but what type? Does dairy protein have some advantages over meat-based protein? What about plant-based protein? Here’s what science shows.
Do you really need to rush to consume protein right after a workout? Some experts will tell you that you do. But, more recent research suggests timing isn’t as important as getting enough total protein.
