What is nutrient periodization and how can it help you achieve your fitness goals? This article discusses the concept of nutrient periodization and the benefits of adjusting macronutrient intake based on your training.
Amino acids from protein are the building blocks your muscles need for growth. According to a new study, when you get your protein matters too. Most people get more protein at dinner than they do at breakfast and lunch. Find out how this impacts muscle protein synthesis.
Are you so focused on getting enough protein in your diet that you’re not meeting your fiber requirements? There’s a way around that. Replace some of the meat protein in your diet with high-fiber, protein sources. Here are some ways to do that.
Want a delicious Guilt Free 100 calorie cheesecake that you and the ENTIRE Family will LOVE?? Then You have to try this protein cheesecake recipe
Can adding more protein to your diet help you lose more body fat? Is animal protein better than plant-based proteins for shedding fat? Find out what research shows about protein and its role in weight loss.
When you lose body fat, in most cases, you also lose what you don’t want to lose – lean body mass. Can eating a higher protein diet help? Find out what new research shows about protein and muscle breakdown during periods of calorie restriction.
Some people think that it’s impossible to reach the correct protein levels on a vegan or vegetarian diet, but it’s rather simple to meet the daily required protein intake. Here are some simple ways to add more protein to your vegan or vegetarian lifestyle.
Consuming the right amount of protein is just one part of a healthy diet and lifestyle. Although it can sometimes be difficult to get plenty of protein into a daily diet, especially when limited by allergies, intolerance or vegetarianism, this article shows that protein is found in many foods which can easily be implemented into every meal.
Tired of the “same old, same old” when it comes to protein? Here are five foods that are surprisingly high in protein that offer other health benefits as well. Get ready to add some diversity to your diet.
What do you eat and drink after a workout? It’s important to be aware since what you take in after exercise affects your recovery, the results you get from your workout and how you feel later. Here are four things everyone needs after a workout.
Can be used in soups, vegetable and fruit salads, dressings, dips, toppings for any meat, eggs, seafood or desert.
