When you eat your body uses energy to digest, absorb and process food. This is called the thermic effect of food. Some foods produce more of a thermic effect than others. This can work in your favor if you’re trying to lose weight. Discover five of the best thermogenic foods you can add to your diet.
When you’re planning the day’s protein, don’t forget about dairy. Dairy foods that are high in protein help to trim body fat, especially around the tummy. Here are four belly-blasting dairy options and the amount of protein in each.
Can making the switch to a vegetarian diet help you lose weight? Find out if vegetarian diets make weight control easier and how to avoid the pitfalls of going vegetarian.
There are many healthy athletes that eat a vegetarian or vegan diet. Find out what nutritional deficiencies are most common for these athletes.
Load your ice chest with these high-protein snacks, and enjoy them on the go.Here are five of the best choices for protein on the go.
Are you tired of fad diets that don’t work and leave you unhealthier than you were before? Discover the benefits of a Mediterranean diet. It’s a healthy diet plan that’ll help you live live longer and better.
There are lots of myths about protein, how much you need and how your body uses it. Here are five myths about protein that should be put to rest.
Protein quality varies depending on the food source. This means the body is better able to absorb and use them. Find out why this is important for building lean body mass and which protein sources are highest in quality.
Complete vs. incomplete proteins. Do you know the difference? If you’re vegetarian or vegan, it’s an important issue. Find out why.
Keep your muscles supplied with amino acids for repair and your appetite satiated by eating these protein sources throughout the day.
To make life simpler, Dr. Oz has whittled down his top 10 daily essentials, starting at number 10 “Eat a Hard-Boiled Egg”. Eggs are protein powerhouses that provide 13% of your daily protein and only 4% of your daily calories. These excellent, inexpensive protein sources fight frailty. Rich in choline, they also reduce inflammation in
