protein source
Plants can be a good source of protein too, particularly legumes. In fact, legumes are a common source of protein in vegan and vegetarian diets. In this article, you’ll discover the pros of using legumes as a protein source as well as a few cons.
Amino acids from protein are the building blocks your muscles need for growth. According to a new study, when you get your protein matters too. Most people get more protein at dinner than they do at breakfast and lunch. Find out how this impacts muscle protein synthesis.
Are you starting the morning with a healthy breakfast? Good for you – but is it a high-protein breakfast? Starting the day with a breakfast high in protein can help tame your urge to snack later in the day. Need some ideas? Try some of these high-protein breakfast ideas.
If you’re working out regularly and aren’t losing weight and fat, it’s time to scrutinize your diet. Many people assume that because they’re exercising they can be lax with their diet. On the other hand, drastically reducing calories isn’t the answer. Here are five diet and nutrition guidelines that’ll help you get more results from your fitness program.
In the era of the Atkins and Dukan diets, some people are afraid of carbs. You shouldn’t be. Carbs are an important part of a healthy diet as long as you know how and when to eat them. Here are four tips for getting your carbs the right way.
These days you have lots of “milk” options. If you’re lactose intolerant or avoid animal products, you can choose from plant-based milks. One of the most popular is soymilk. Have you ever wondered how soymilk compares to dairy milk from a nutritional standpoint? Get the full scoop.
You already know that vegetables are a good source of vitamins, minerals, fiber and antioxidants, but some vegetables are a respectable source of protein too. Find out which vegetables are highest in protein and some of the pitfalls of using vegetables as your primary protein source.
If you’re intolerant to milk you may be able to use a whey protein isolate. Can you use whey protein supplements if you’re lactose intolerant?
Still getting your protein from protein bars and shakes? There’s a better way. Studies show that eggs are a quality source of protein that the body can readily use to build muscle. Find out more about eggs, and why they’re better than many other sources of protein for athletes.
Consider adding more of these appetite suppressing foods to your diet if you’re constantly hungry. These foods have other health benefits as well, and it sure beats eating a candy bar or doughnut.
