protein requirements
Are you getting enough protein in your diet? If you fall into certain groups, your dietary protein requirements may be higher than the amount currently recommended. Do you fall into one of these categories?
Athletes and body builders are quick to spring for a protein supplement – but do you really need one if you work out? Discover the pros and cons of protein supplements and why it’s better to get your protein from whole food sources.
Meat isn’t the only source of protein. Some people, even athletes, meet their requirements exclusively for protein from plant sources. Is this a good idea? This article discusses the pros and cons of plant proteins versus proteins from animal sources.
Protein is an essential macronutrient and you need more of it if you do strength train or do high-intensity exercise. Protein supplies the amino acids your muscles need to grow and repair from a workout. On the other hand, some bodybuilders have the mindset that more protein is better for building muscle. As a result, they take in more than the recommended amount. How much protein do you really need if you work out?
You need protein, but there are lots of myths about this important macronutrient, how much you need and how to get it, especially if you’re physically active. Here are five things about protein you may not know – but should.
Are you meeting your protein requirements exclusively through meat and dairy products? There are health benefits to adding more meat-free protein sources to your diet. Find out what they are and what the best sources of vegetarian protein are.
Have you ever wondered why athletes need more protein than a sedentary person? Here are four reasons why athletes have higher protein requirements than people who don’t work out.
There are many healthy athletes that eat a vegetarian or vegan diet. Find out what nutritional deficiencies are most common for these athletes.
Protein timing could help you increase your lean body mass. Find out when the best times to consume protein are to maximize muscle development.
