protein powder
If you use protein powder, you know it’s convenient but not always the best choice for your health. This article looks at how protein powder is made and why whole, unprocessed protein sources are your best bet.
It’s clear that you need more protein for muscle repair and to maximize muscle protein synthesis if you work out, but how much should you get with each meal? This article will reveal what science shows about how much protein your muscles can absorb and use with a meal and why more isn’t better.
At health food stores, it’s not uncommon to see sprouted protein powder in big jars. Athletes and bodybuilders sometimes buy these products believing that sprouted protein is healthier. Is there any truth to the idea that sprouted protein is better for you?
Some foods sound healthy but aren’t as wholesome as they seem. Other foods are inherently healthy but have one or more downsides that negate some of the health benefits. Here are five healthy foods that may be problematic because of contaminants.
Do you usually take a scoop of protein powder after a workout? Many people do. However, a new study suggests we should be cautious of overconsuming protein powder, particularly ones that contain only branched chain amino acids. Here’s why.
What’s in your protein powder? There may be ingredients that aren’t listed on the label, including contaminants. In fact, a 2018 independent analysis of popular protein powders found many are contaminated. Here’s what you need to know.
If you’re an athlete, train with weights or do any form of intense exercise, you’re probably focused on getting enough protein, but how much do you really need? This article looks at that issue and discusses 5 protein myths that many people still believe.
These homemade cinnamon protein bars are gluten free and make a great snack for when you’re at work or traveling.
This recipe is awesome because it’s: Easy to make! Minimal prep required…Only 4 ingredients, Low Carb, High in Protein, Gluten Free & Unlike conventional chocolate, it’s very low in sugar!
A favorite dessert in a gluten-free bite-size portion!
