proprioceptors
You think you know how strong you are, or at least you know how much you can lift – but are you even stronger than you imagine? The reality is you have strength reserves that you don’t routinely tap into.
You hear people talk about the importance of stretching and how it increases flexibility – but does it really? Find out more about what happens when you stretch and whether it actually makes your muscles more elastic.
Do you do plyometric moves? If you do jump squats or split squats, you’re tapping into the power of plyometrics. This form of training is popular with athletes trying to increase their vertical jump, but it’s also useful for developing strength and power. Find out how plyometric drills can help you get leaner, stronger and more powerful.
The thought of taking a few weeks or a month or two off from training might scare you, but there’s something working in your favor – muscle memory. Muscle memory means you don’t have to start all over again if you stop training for a while. How does it work? Learn more about the science of muscle memory and how it helps you rebuild strength quickly.
