probiotic supplements
Could improving gut health with probiotics be a natural approach to lowering blood pressure? Find out what research reveals about the connection between the gut microbiome, probiotics, and blood pressure and how a healthy gut supports a healthy heart.
Probiotics are the darling of the supplement industry and one of the common supplements that people take, along with multivitamins, vitamin D, and fish oil. But are probiotic supplements safe for everyone? Here are some considerations before taking a probiotic supplement.
What role does a healthy microbiome play in muscle health and muscle aging? Science suggests that the gut bacteria that live in your intestinal tract may impact some aspects of muscle function and muscle aging. Here’s what we know so far.
One of the more popular supplements that people take is probiotics. These gut-friendly bacteria play a role in gut and immune health based on preliminary research. Yet recent data suggest that probiotics may not be a good choice for everyone. In fact, prebiotics from dietary sources is a better alternative. Here’s why.
It’s clear that what you eat impacts the composition of your gut microbiome. But, can exercise change the composition of your gut as well? Find out what research shows about endurance exercise, your gut, and the health of your gut microbiome.
These days, you hear a lot about the health benefits of probiotics. In fact, more people are taking probiotic supplements to get these so-called gut-friendly bacteria. However, there are some problems with probiotic supplements. Find out more.
You hear a lot about probiotics these days and the importance of keeping the bacteria in your gut balanced. You have two choices: You can take a probiotic supplement or eat fermented foods. Does one offer more benefits?
Probiotics are gut-friendly bacteria that offer health benefits. Good sources are yogurt with live cultures and other fermented foods like miso, tempeh and sauerkraut. What you may be less familiar with are prebiotics, the “food” probiotic need to survive. Find out more about the benefits of adding prebiotics to your diet and what the best sources are.
Can friendly bacteria called probiotics help you lose weight? It’s an intriguing idea that gut bacteria might help with weight control. Find out what research shows about a link between the two and why it’s important to eat more probiotic-rich foods.
Can friendly bacteria called probiotics help you lose weight? It’s an intriguing idea that gut bacteria might help with weight control.
