Is the length of a workout an Important factor to you in deciding to purchase an exercise DVD? We’ve designed the XTrain series to be used in many ways. One of the models we used in developing XTrain was a video series with a similar name we made nearly a decade ago called Cross Train Xpress. This
XTrain Legs is a low impact lower body routine that is broken into three regular sections and one Bonus Barre segment. This workout also features seven premixes with several of the workouts featuring the extra Bonus leg footage. This workout will also feature a Bonus H ip Thruster 100 rep Challenge and a Rear Delts section with a
The XTrain series comes with several bonus workouts including two core workouts, five 100 rep challenges, rear delts and a heavy bag boxing workout. Most of these bonus sections will be included in many of the Premixes that are included in the XTrain workouts. XTrain Premixes give you more workout options to fit your busy
Getting stronger and getting toned muscles is not just about developing strong muscles by lifting heavier weights, but also increasing neural pathways from your brain to your muscles. In fact, until you thoroughly develop neural pathways to a muscle it is very difficult to increase the size of that muscle or to even get the maximum benefit of your training effort. You’re only as strong as your weakest link and most people focus on what they do best, not what they need to work the most. This is where XTRAIN 100 Rep Challenges can help and why we have included them in this series.
The editing of CrossFire is almost finished and today we started work on the Premixes for Crossfire. We’re planning on using the same format for the menu screens that we used previously in the 4-Day Split series. After you click on one of the 12 CrossFire premixes you will be taken to a screen that
Breaking News Everyone! I’m excited to share with you that we are filming soon again. Even more exciting is that we plan to have these available by late spring or early summer.
This workout is divided into two sections; Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals. We have also included several premixes for those of you that prefer training your Total Body on the same workout day or prefer shorter express workouts. You
The Low Impact Challenge DVD will also include the Bonus Step footage (22 mins) we used in Cardio Supersets. Here are the Premixes for this all step workout: 1. Step Exprss #1 2. Step Express #2 3. Step Express #3 4. Circuit Step 5. Circuit Step + Lower Body Blast 6. Double Blast 7. Low
The premixes for Turbo barre are as follows: 1. Lower Body Express 2. Turbo Barre Express #1 3. Turbo Barre Express #2 This DVD is also so chaptered so you can do any of the different workout sections you want to. Pre-Order the Low Impact series individual DVDs. – Pre-Order Now and Save
The Yoga Max Premixes are as follows: 1. Yoga Relax Express #1 2. Yoga Relax Express #2 Pre-Order the Low Impact series individual DVDs. – Pre-Order Now and Save
The Yoga Max Premixes are as follows: 1. Yoga Max Express #1 2. Yoga Max Express #2 Because of the nature and flow of Yoga workout routines we have included just two express premixes with this workout. As with all of our videos, Yoga Max is chaptered so you can also start at any point in the
The Cardio Supersets Premixes are as follows: 1. Step Express 2. Cardio Supersets + Step 3. Cardio Supersets Express (Rounds 1 -4) 4. Cardio Supersets Express (Rounds 5 -8) 5. Cardio Supersets Express + Step 6. Cardio Supersets Extreme Pre-Order the Low Impact series Limited Edition Multi Pack*. – Pre-Order Now and Save Pre-Order the Low Impact series individual DVDs.
