premix
As you might guess from the name, Rockout Knockout is our new kickboxing workout that we will be releasing soon. In developing the premixes for this video we decided on three different types: Heavy Bag, Timesavers and Scrambled.
About a decade ago we were one of the first companies to produce a fitness DVD and not long after releasing our first DVD we started experimenting with and adding premixes to most of our discs. We like our workouts we release to home exercisers to be as similar to the same Cathe workouts our gym members enjoy every week and premixes allow us to do just that. When Cathe teaches a live class it is not scripted and no two classes are exactly the same. Instead, each live class Cathe teaches will have some things that might be similar to the previous class while other things will be different.
Our other lower body workout we will soon be releasing is called Lean Legs and Abs. As with all of our new workouts, Lean Legs and Abs comes with several premixes that will let you eliminate equipment that you don’t have handy or skip sections of the video you prefer not to do. This can come in handy if you’re traveling and don’t have access to all of the equipment used in the main workout.
Burn Sets is one of our new XTrain workouts that consist of two traditional upper body, heavy weight workouts: Chest, Back & Shoulders and Bi’s & Tri’s. Burn Sets uses tried and true classic weight training techniques, but what makes Burn Sets truly unique from other DVDs is all of the different ways this one DVD can be used.
The XTrain User Guide is free when you pre-order either our XTrain 9 or 10 pack discount bundle. Besides being packed with full color pictures taken during the filming of XTrain, the XTrain User’s Guide has been designed to be easy to understand and to provide you with as much information as possible about the XTrain workout program.
Is the length of a workout an Important factor to you in deciding to purchase an exercise DVD? We’ve designed the XTrain series to be used in many ways. One of the models we used in developing XTrain was a video series with a similar name we made nearly a decade ago called Cross Train Xpress. This
Xtrain is a workout series that has been designed to be used by different people in different ways. Take Burn Sets for an example. This DVD contains two time efficient heavy weight workouts: Warm Up, Chest/Back/Shoulders/Stretch – 50:23 Warm Up, Bi’s and Tri’s/Stretch37:11 But you’re not limited by the two workouts listed above. You can utilize
Cathe and the gang say hello in a live video clip after the filming of XTrain’s Burn Sets. Burn Sets is loaded with Premix options allowing you to work as little as one body part per day. *Pre-Sale prices end soon. You can learn more or Pre- order XTRAIN today at: Click Here
The editing of CrossFire is almost finished and today we started work on the Premixes for Crossfire. We’re planning on using the same format for the menu screens that we used previously in the 4-Day Split series. After you click on one of the 12 CrossFire premixes you will be taken to a screen that
We’re known for our detailed chaptering and premixes in our DVDs. These added features make our DVDs more versatile and easier to use than most other exercise DVDs. This is something we helped pioneer in our industry and today we are starting to share with you some of the Premixes we have planned for the
Cardio Supersets features a bonus step premix. The step is only used in the premix and not the normal routine. In some of our Low Impact series videos we filmed extra footage to be used just in the premixes. In Cardio Supersets you will be able to do a timesaver step only routine premix or
This is picture of Jai and Brenda in Cardio Supersets. The main Cardio Supersets workout only uses a few dumbbells and our Slide N Glide discs. This workout also features several premixes including a special mini step routine that will probably come in time-wise around 20 minutes without the warm-up and cool down. This makes for great
