power max
Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme each week. First week is a circuit format, the second week is cardio/muscle mix, the third week is your MAX week, and the fourth week is your “longer-shorter workouts” week. This variety will shock, shape,
Hi Everyone! This month we are kicking it up a notch with cardio endurance. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! …and don’t forget you can easily download this and every months workout rotation into your Workout Manager calendar with just a few clicks
Hi Everyone! This month we are working out with the oldies but goodies. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! and you may now download my June 2010 rotation from the Workout Manager into your Calendar. We have set the start date for this rotation
This week’s featured product is Cathe’s Cardio Hits DVD. To Order Cathe’s Cardio Hits exercise dvd just enter coupon code FP-30 when prompted and save 30% off the regular price, Special Ends Sunday, Feb 21st.
Hi Everyone! This month we are going to do an undulating STS rotation. This rotation is designed for ultimate muscle confusion. It is an advanced rotation and is only suggested if you are an avid and seasoned weightlifter (ie: been lifting for at least 6 months to a year). If you are not a seasoned
Hi Everyone! This month we are going to shock our system with a fitness pyramid. We are going to do one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength. Enjoy! WEEK ONE: Mon: MIS Tues: 45 minute run Wed: Power Hour
