portion size
How aware are you of how and what you’re eating? It’s easy to fall into the trap of mindless snacking and making the wrong food choices out of conveniences. Here are five of the most common “bad eating habits” that make it hard to control your weight along with ways to correct them.
Are you overeating without knowing it? A new study shows the importance of controlling portion size if you want to control your weight. Find out more about this study and how to avoid the pitfalls of eating too much.
A new study shows your brain and higher brain function, especially a part of the brain called the hippocampus, play an important role in controlling satiety and appetite. As it turns out, it may be important how much you think you ate rather than how you ate when it comes to getting full. Find out more about this study and some tips for controlling the amount you eat at a meal.
Can the smell of the food you eat help you control your weight? That’s what a new research study suggests. Find out how the aroma of food affects portion size and how to use food odors to your advantage.
Snacking helps to keep your blood sugar and energy level up. If you choose snacks wisely, they also help to reduce how much you eat when mealtime rolls around. On the other hand, bad snack habits can add inches to your waistline. Here are six tips for snacking smartly.
One-hundred calorie snack packs have grown in popularity as people look for ways to control how much they eat. They sound like a good alternative, and, in some ways they are, but are 100-calorie snack packs all they’re cracked up to be? Find out why you shouldn’t make them your snacking option of choice.
Having trouble controlling how much you eat? Many people do, and it makes it harder for them to control their weight. Here are five ways to be more portion savvy and avoid the unpleasant consequences of portion distortion.
This article discusses the problem of portion size spirally out of control and gives tips on how to reduce how much you eat when you sit down to a meal.
It’s smart to look up restaurant nutritional information before you dine out. When you’ve already planned your meal before you reach the restaurant, you’re less likely to order a high-calorie item on impulse – but don’t believe everything you read.
Most people have problems with portion control. Now you can buy portion control plates to help control how much you eat. Do they work?
If you’re tired of being good and not seeing the weight loss results you deserve, don’t give up. It could be down to a very simple reason.
