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Tag: plyo

Cathe’s June 2011 Rotation

Hi Everyone! This month we will do muscle confusion in a new format. We will do endurance one week, strength the next week, power the third week and a little of all of them on the fourth week. Shock your system, burn fat, create lean muscle mass and condition your heart. That’s the way to

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Intensity Download

This week’s featured download for your iPod is Cathe’s Intensity – $19.97 (Length: Intensity – 57 min, File Size: Intensity – 798.7MB). Intensity is a 57 minute workout that mixes Cathe workout favorites like Bootcamp, Imax, Plyo and Hiit all in one workout. , but hurry this special is for a limited time only and will end

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About Intensity

INTENSITY is a workout that mixes favorites like Step, Bootcamp, Imax, Plyo and Hiit all in one workout. Though this advanced workout is extremely intense it also is a workout that screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself

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October 2009 Rotation

Hi Everyone! This month we are going to do an undulating STS rotation. This rotation is designed for ultimate muscle confusion. It is an advanced rotation and is only suggested if you are an avid and seasoned weightlifter (ie: been lifting for at least 6 months to a year). If you are not a seasoned

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