plyo
What’s the best type of training for boosting power capabilities and enhancing bone health? It’s plyometric training and it has other fitness perks too. Read on and find out how your fitness training routine can benefit from adding plyometric exercises.
Hi Everyone! This month we will do muscle confusion in a new format. We will do endurance one week, strength the next week, power the third week and a little of all of them on the fourth week. Shock your system, burn fat, create lean muscle mass and condition your heart. That’s the way to
This week’s featured download for your iPod is Cathe’s Intensity – $19.97 (Length: Intensity – 57 min, File Size: Intensity – 798.7MB). Intensity is a 57 minute workout that mixes Cathe workout favorites like Bootcamp, Imax, Plyo and Hiit all in one workout. , but hurry this special is for a limited time only and will end
INTENSITY is a workout that mixes favorites like Step, Bootcamp, Imax, Plyo and Hiit all in one workout. Though this advanced workout is extremely intense it also is a workout that screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself
Hi Everyone! This month we are going to do an undulating STS rotation. This rotation is designed for ultimate muscle confusion. It is an advanced rotation and is only suggested if you are an avid and seasoned weightlifter (ie: been lifting for at least 6 months to a year). If you are not a seasoned
