Plant-Based Protein
Did your doctor tell you that your triglycerides are too high? Lifestyle changes can have an impact. Discover why high blood triglycerides are harmful and dietary changes you can make to bring them back into a healthier range.
Thinking plant-based protein is boring? Think again! Let’s look at unexpected protein powerhouses and how to create satisfying, plant-based meals that are good for you and the planet.
Discover the complex relationship between red meat and heart disease risk. Unveiling the scientific debates, nutrient benefits, and varying study findings, explore the nuanced perspective on red meat consumption. Gain insights into the potential benefits of incorporating alternative protein sources, while emphasizing moderation and dietary variety. Navigate the path to heart health with informed choices.
Can consuming plant-based protein lower your risk of heart attack and stroke? Are animal-based proteins harmful to heart health? This article looks at what science says about the type of protein you eat and cardiovascular risk.
Mushrooms provide surprising health and nutritional benefits. If you’re not including them in your diet, you’re missing out! Here are five ways mushrooms could benefit your health and how to add them to your recipes.
Hemp seeds are crunchy with a nut-like taste, but they also offer a variety of health and nutritional benefits. They’re also available at many mainstream grocery stores and natural food markets. Here’s why you should add them to your diet.
Diet and lifestyle play an important role in blood pressure control. Could replacing some of the carbohydrates in your diet with protein lower your blood pressure?
Protein is one of the three macronutrients your body needs for health. Carbohydrates and fat are the other two. Unlike carbs and fat, protein isn’t the main macronutrient your body taps into for energy. Your body primarily runs on carbohydrates and fats except under special circumstances. Normally, you use less than 6% of the protein
You can build muscle on a plant-based diet, although you need to consume more total protein. In fact, a new study shows that one form of non-meat protein may boost muscle protein synthesis more than dairy protein, and you may not have heard of it!
You know how important protein is for health and fitness – but what type? Does dairy protein have some advantages over meat-based protein? What about plant-based protein? Here’s what science shows.
When you’re trying to fight hunger and cravings, plant-based protein can help. But you find protein in plant and animal foods – is one better than the other for keeping hunger at bay?
Protein – it’s the most satiating of the macronutrients. Yet, one type of protein may be MORE filling than the others. Which is better, plant-based protein or animal protein?
