Plant-Based Foods
Find out how soluble fiber can benefit the health of your heart by reducing LDL cholesterol, supporting weight management, and optimizing blood sugar control. You’ll also discover how to get more of it in your diet.
Studies show that people who consume a plant-based diet may have an easier time losing weight. But why? This article looks at five ways consuming more plants could help with weight loss and weight control.
Maintaining strong bones and teeth is one of calcium’s many functions. Dairy products are top sources of calcium, but if you don’t consume dairy, plant-based calcium sources are another option. One drawback is you don’t absorb as much calcium from plant-based foods. Here are five ways, backed by science, to boost the amount of calcium your body absorbs from plant-based foods.
Are you getting enough iron in your diet? It’s harder if you’re trying to get your iron from plant-based sources but it is possible. In this article, you’ll discover five surprising sources of iron that will go far toward ensuring your body isn’t iron deficient. Plus, these foods have health benefits that extend beyond their iron content. So, enjoy!
Probiotics vs. prebiotics: Confused a bit? People often confound the two but they’re not the same. In this article, you’ll discover what prebiotics are, how they differ from probiotics, and the health benefits they may offer.
The number of people under age 50 getting colon cancer is on the rise. Like other cancers, diet may influence colon cancer risk. Many people wonder if red meat causes colon cancer. Here’s what the science shows so far.
Are you trying to reduce the amount of meat in your diet and enjoy more plant-based options? It’s not as hard as it sounds and doing so has substantial health benefits. Read on and discover five ways to cut back on meat without feeling deprived and without sacrificing flavor.
Plants have protein too. That’s why people who eat a vegan or plant-based diet can still build muscle. However, there are some things you should know about protein and building muscle on a vegan diet. Here’s the scoop.
Is a plant-based diet more effective for weight loss? Find out what a recent study shows about plant-based foods, weight control, and health.
What’s upcoming for 2017 in the world of health and nutrition? Every year, Nutritional Outlook magazine reveals what’s most likely to be the nutrition trends for 2017. Here’s what’s on the horizon.
One of the things you have to worry about as you age is keeping your brain healthy. Your brain ages along with the rest of you and when it does, your memory and ability to learn are affected. The good news? Diet matters. Now, a study shows certain compounds in plants may help you ward off memory problems as you age.
Plants contain phytonutrients that meat and dairy lack. You might wonder whether you can get all of the nutrients your body needs with a plant-based diet. Find out.
