Plant-Based
Is it time to ditch low-carb diets high in animal products and take a different approach to weight control? Research suggests plant-based, low-carb approaches win for lasting weight loss. This study shows healthy fats, lean plant proteins, and whole-food carbs (not processed ones) may be key to weight loss and weight control.
Have you tried the Impossible Burger? It’s been in the news recently because it tastes so much like meat yet is plant-based. Eating more plant-based foods is a healthy move, but what about the Impossible Burger and other meat-free burgers? Are they healthy?
Is a plant-based diet more effective for weight loss? Find out what a recent study shows about plant-based foods, weight control, and health.
Saturated fat has been a source of recent controversy. Once believed to be a major contributor to heart disease, the evidence that they’re heart unhealthy is weakening. Also, not all saturated fats have the same effects on the body, plant-based ones, for example, may have some unexpected benefits. This article discusses saturated fat and the role it plays in health and heart disease.
