fbpx

Tag: personal trainer

Total Transformation by Terri Jennings

I was the opposite of most growing up. I was the skinny girl who never put on weight. I weighed 107 pounds when I graduated high school. I didn’t go straight to college, but worked full time at a fast food restaurant. When I was 19 I married my first husband and was probably around

Read More »

Continued Success by Tracy Simmons

I was first introduced to Cathe more than 10 years ago while reading a fitness magazine. I was a single gal in my mid twenties looking to make a change. I had been going to the gym for years and had even worked with numerous personal trainers. I was fit but never really satisfied with

Read More »

Exercise is better than medicine!! by Cherie

I been doing Cathe workouts for about 4 years now. Before I discovered Cathe on FIT TV, I had been working as a personal trainer, doing my own designed workouts & ‘living’ health & nutrition since I was a teenager. At 17 years old, I was diagnosed with Multiple Sclerosis, at the beginning of my

Read More »

STS is AWESOME! by Cathy

Over the last several years, I’ve participated in numerous marathons and triathlons. Sometime early last year, I started to really burn out both physically and mentally. I knew it was time for a break. I didn’t see the inside of a gym for a few months. Triathlon season came and went, without me even lacing

Read More »

Internally Grateful – by Matt Toscani

Recently I was admitted to the ER for GI/heartburn issues. The doctors wanted me to stay for 24 hour observation to be sure that the minor issues faced did not relate to any heart, blood, or lung issues. Thankfully, all is well. Actually, I did not discover how well my body was until several observational

Read More »