people in western countries
The French have a lower rate of obesity and a longer average lifespan relative to people in Western countries – but why? In this article, you’ll discover what the French do differently that helps them stay happy and healthy, even in the later years of life.
There’s a vitamin you don’t hear a lot about called vitamin K2, but research is showing it may be important for preventing two of the most common health problems people experience with age – osteoporosis and heart disease.
Chinese people living in rural areas of the country have a very low rate of obesity. What can we learn from their eating habits? This article discusses five characteristics of the Chinese diet that makes it effective for weight control and overall health.
