paleo diet
What’s the deal with fad diets and how can they harm your health? In this article we’ll look at their health impacts and the risk they pose and why it’s safer to stick with sustainable eating plans.
There are plenty of paleo-friendly breakfast ideas to get your day off to a good start! Here are six Paleo Breakfast ideas to start your day.
Some people choose to eat primitive diets based on the idea that hunter-gatherer societies had less heart disease and other chronic diseases common in modern society – but did they really have less evidence of heart disease? A new study calls this into question and offers a possible explanation why heart disease may still have occurred in primitive societies.
If you’ve already embraced the paleo diet, it makes intuitive sense to try to extend that thinking to your fitness plan. Above all, paleo fitness is about moving your body and enjoying your life. Now get out there and start playing!
Whether or not you choose to adopt a paleo lifestyle, there are some simple things that you can take away from the paleo diet: eat fresh, unprocessed foods and include lots of plants in your diet. Paleo’s focus on nutritious and beautiful ingredients leaves lots of room for experimentation – without having to go mammoth-hunting.
There’s no need to feel limited or to get bored with your food. The paleo diet is filled with fresh, delicious ingredients that can easily come together to create a beautiful meal without having to agonize over menu planning – or hunt wild boar, for that matter.
Before I asked Cathe for help in January of this year, I was diagnosed with Gastroesophageal reflux disease (GERD). With those who have this disease you know how devastating this can be on simply living. The doctors tried to help me with drugs, but with every drug they prescribed me, the effect was worse on
Paleo Diet:Imagine a diet completely devoid of foods most people take for granted, including cereal, bread, pasta, corn chips, beans, candy bars and soda
