Oxidative Pathway
You’ve probably heard of the term “metabolic conditioning,” but what exactly does it mean? Furthermore, what are the benefits to taking this approach to working out? Find what this form of training can improve your fitness in a sports-specific way.
Metabolic conditioning workouts create an after-burn and can help you burn more fat, improve your level of conditioning, and break through a plateau. Here are three types of metabolic workouts you can add to your own routine.
Your muscles use three different energy systems to fuel exercise. This article discusses these three energy systems along with the types of exercise you can use to target each one. By doing so, you can fine tune your training results. Find out more.
