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Tag: overeat

Emotional eating

5 Stages of Emotional Eating and Why They Happen

Emotional eating is eating to cope with stress or unpleasant emotions. This article describes the five phases of the emotional eating cycle. Having an understanding of these phases and why they occur may make it easier to conquer emotional eating.

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Healthy Foods

5 Healthy Foods You Shouldn’t Overeat  

You might think that the more of a healthy food you eat the better, but that’s not the case for every food. Certain foods can have negative effects on your body if you consume too much. More isn’t always better when it comes to these “healthy” foods.

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Eating Mistakes After a Workout

5 Eating Mistakes You Make after a Workout

What do you eat after a workout? Hopefully, you don’t head back to work without replenishing your glycogen stores and supplying your muscles for protein for repair. However, not everyone makes the most nutritious choices. How many of these after-workout eating mistakes do you make?  

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Can external cues help you stop eating when you're no longer hungry?

Why We Continue to Eat Even When We’re No Longer Hungry

Some people overeat without really being aware of it. Instead of stopping when they’re full, they keep eating past the point of satiety. Why is this so? According to one study, it has to do with the type of “cues” we use to decide when to stop eating. Find out more and discover simple ways to use these external cues to your advantage.

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6 Common Reasons You Overeat

6 Common Reasons You Overeat

Are you eating more than you think you are? Here are six common reasons that people overeat and eat too many calories and how to get a handle on them. How many of them apply to you?

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